Leaky Gut- What is it really?
Learn more here about leaky gut.
An Open Letter of Apology to White Rice
And the people it has subsequently hurt. I’ve lost count of how many times I’ve heard a patient tell me that their doctor told them to “stay away from anything white.” It’s a seemingly harmless statement, one coming from a place of good intention, hopeful that it will help someone become healthier. In truth, during the …
Wild Mushroom Foraging
I recently spent a peaceful afternoon with my husband foraging for Chanterelle mushrooms in our local forest. Mushroom foraging can be a deeply satisfying experience that combines hiking outdoors with the fun of a scavenger hunt. There are a few edible mushrooms available for wild harvesting, and one of the tastiest is the Chanterelle. Chanterelle …
5 Essential Nutrients For Sleep
If you’ve tried everything and good sleep is still eluding you, it may be time to examine your diet. Good nutrition is important for many aspects of health, including sleep. It is common for people to start having sleep difficulties as they age. Ensuring your diet is balanced can be a good place to start, …
Body Weight Set Point Theory and the Problem With Yo-Yo Dieting
What goes up must come down. But what about your weight? Yo-yo dieting and restrictive eating can have major consequences on the body. The word “diet” is an ancient word with Latin and Greek roots meaning “way of living.” However, in modern times the term now describes an act of self-deprivation. It is skipping meals, …
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