Clutter can appear in many forms, taking up space in our homes and our bodies. Enjoy the experience of making small changes that increase happiness and learn how to nurture a gentle attitude with yourself.
Enjoy calming instructional videos for meditation, de-cluttering, and creating relaxing nightly rituals. Nourish yourself with a meal plan designed to improve bowel movements to help the body efficiently dispel toxins and waste accumulation while at the same time replenishing a healthy intestinal microflora.
This package includes:
- 7-day colon cleansing meal plan
- Full shopping list and recipes
- Kitchen cupboard cleaning tutorial
- Mindfulness for slowing down
- Guided relaxation and meditative activities to soothe the nervous system
- Dry Brushing for Lymphatics
- Tips for colon cleansing and gut health
- Gut Yoga Class with Dr. Shyalah Schauer, ND. A sequence designed to improve digestion and move stagnant lymph through the body
- Integration tips
Once purchased, you will download the meal plan to get started, and daily emails from email@example.com will deliver to your inbox for more information.