Spring Clean Body and Mind Wellness Program

$97.00

Clutter can appear in many forms, taking up space in our homes and our bodies. Enjoy the experience of making small changes that increase happiness and learn how to nurture a gentle attitude with yourself.

Enjoy calming instructional videos for meditation, de-cluttering, and creating relaxing nightly rituals. Nourish yourself with a meal plan designed to improve bowel movements to help the body efficiently dispel toxins and waste accumulation while at the same time replenishing a healthy intestinal microflora.

This package includes:

  • 7-day colon cleansing meal plan
    • Full shopping list and recipes
  • Kitchen cupboard cleaning tutorial
  • Mindfulness for slowing down
  • Guided relaxation and meditative activities to soothe the nervous system
  • Dry Brushing for Lymphatics
  • Tips for colon cleansing and gut health
  • Gut Yoga Class with Dr. Shyalah Schauer, ND. A sequence designed to improve digestion and move stagnant lymph through the body
  • Integration tips

Once purchased, you will download the meal plan to get started, and daily emails from artofmetabolism@gmail.com will deliver to your inbox for more information.