Art of Metabolism

The Art of Metabolism

gut microbiome lifestyle education and meal plans

Eat. Sleep Self Care. Repeat.

Hi there gut lovers!

We are Dr. Erika La Vella and Bonnie Buckingham, MS, RDN, CDCES. We are board certified WLS surgeon and dietitian team who have dedicated our lives to helping people overcome digestive issues. Our passion is guiding people to learn more about their past gut experiences in order create a healthier future. For us, prevention is key!

Meal Plans


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Primordial Paradigm Workshop

Join Dr. Erika La Vella in a 4 part series exploring the origins of the gut microbiome and learn how to care for your gut health.

This course pairs best with the gut health meal plans below*