Top 3 Crockpot Recipes for Weight Loss (That Actually Taste Good!)
Eating healthy can still taste good. A crockpot makes cooking easy and saves time. These meals are high in protein, which helps you feel full and strong. They also freeze well, so future you will be very happy. Each recipe has at least 20 grams of protein per serving. 1. Slow Cooker Shredded Chicken Taco…
Revitalize Your Breakfast with These Mediterranean Dishes
I can’t say enough about the delicious recipes from The Mediterranean Dish! Try these three breakfast recipes and refresh your breakfast routine. Spanakopita Egg Muffins Ingredients Instructions Egg Toast with Vegetables Ingredients Instructions Oatmeal
Summer Salad Trio: Fresh, Flavorful & Full of Benefits
1. Bright & Hearty Taco Salad This version from Love & Lemons combines crisp romaine, juicy tomatoes, creamy avocado, black beans, red cabbage, radishes, jalapeño, and crunchy tortilla strips – plus a clever plant‑based “meat” made from sautéed shiitake mushrooms and walnuts Health highlights: 2. Mediterranean‑Inspired Orzo Salad The Love & Lemons version features orzo…
Riding the Waves: Embracing Life’s Highs and Lows with Grace
Life, at its core, is movement. It’s waves crashing and receding, expanding and softening. There are moments of breathtaking intensity — when you’re riding high, pulsing with purpose, or confronting challenge head-on. And there are moments of sweetness — quiet evenings, laughter with a friend, the stillness of early morning light. The truth is, both…
Metabolic Flexibility: The Fat-Burning Secret Your Body Wants You to Know
If you’ve ever felt like your body is resisting weight loss no matter how much you diet or exercise, you’re not imagining it. The truth is, your metabolism is way smarter—and more protective—than we often give it credit for. The good news? You don’t need more restriction or more cardio. What you do need is…
My Top 3 Summer Mediterranean Recipes
1. Cucumber Chickpea Salad with Feta & Lemon Why it shines: No‑cook, quick prep, loaded with fiber and plant-based protein—perfect for warm weather.Ingredients Directions Stir 2 tablespoons oil, 2 tablespoons lemon juice, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add 15 ounces chickpeas, 2 cups cucumber, ⅓ cup feta, ¼…
Transform Your Health with Atomic Habits
If you’ve ever found yourself staring into the mirror, wishing your body was healthier, or cycling through diets that leave you more frustrated than fulfilled, I want you to know something: you’re not alone. As a nutritionist, I’ve spoken with countless people who feel stuck, discouraged, and tired of starting over. That’s why I want…
How I lost 30 Pounds Without Going on a diet.
I’m going to get really vulnerable on here. I almost never disclose personal things to my patients, but I feel I owe it to you to share my experience. Over the past 2 years, I have lost 30 pounds. I had a baby a few years ago and experienced a slew of health issues. Pregnancy…
Feeling Off Lately? These Are the Top 5 Thorne Supplements Every Peri-Menopausal and Menopausal Woman Should Know About
Let’s be real—peri-menopause and menopause can feel like a rollercoaster you didn’t exactly sign up for. One minute you’re fine, and the next you’re wondering why your mood, energy, or sleep have completely gone off the rails. If you’ve been feeling “off” lately, you’re not alone—and more importantly, you don’t have to just ride it…
Satisfying & Low-Carb: Mediterranean Meals That Fill You Up Without Weighing You Down
If you’ve ever tried low-carb eating and found yourself dreaming of carbs by dinnertime, you’re not alone. But here’s the good news: going low-carb doesn’t have to mean giving up delicious, satisfying meals—especially when you take a cue from the Mediterranean! The Mediterranean diet is famous for its heart-healthy ingredients, bold flavors, and variety of…
Wild Mushroom Foraging
I recently spent a peaceful afternoon with my husband foraging for Chanterelle mushrooms in our local forest. Mushroom foraging can be a deeply satisfying experience that combines hiking outdoors with the fun of a scavenger hunt. There are a few edible mushrooms available for wild harvesting, and one of the tastiest is the Chanterelle. Chanterelle…
5 Essential Nutrients For Sleep
If you’ve tried everything and good sleep is still eluding you, it may be time to examine your diet. Good nutrition is important for many aspects of health, including sleep. It is common for people to start having sleep difficulties as they age. Ensuring your diet is balanced can be a good place to start,…
Body Weight Set Point Theory and the Problem With Yo-Yo Dieting
What goes up must come down. But what about your weight? Yo-yo dieting and restrictive eating can have major consequences on the body. The word “diet” is an ancient word with Latin and Greek roots meaning “way of living.” However, in modern times the term now describes an act of self-deprivation. It is skipping meals,…
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