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An Open Letter of Apology to White Rice

And the people it has subsequently hurt.  I’ve lost count of how many times I’ve heard a patient tell me that their doctor told them to “stay away from anything white.”  It’s a seemingly harmless statement, one coming from a place of good intention, hopeful that it will help someone become healthier. In truth, during the…

Wild Mushroom Foraging

I recently spent a peaceful afternoon with my husband foraging for Chanterelle mushrooms in our local forest. Mushroom foraging can be a deeply satisfying experience that combines hiking outdoors with the fun of a scavenger hunt. There are a few edible mushrooms available for wild harvesting, and one of the tastiest is the Chanterelle. Chanterelle…

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