Eating healthy can still taste good. A crockpot makes cooking easy and saves time. These meals are high in protein, which helps you feel full and strong. They also freeze well, so future you will be very happy.

Each recipe has at least 20 grams of protein per serving.

---

1. Slow Cooker Shredded Chicken Taco Bowls

Protein: ~30g per serving
Serves: 4

Ingredients

• 2 pounds boneless, skinless chicken breast
• 1 cup salsa
• 1 can black beans, drained and rinsed
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Place chicken in the crockpot.
2. Pour salsa over the chicken.
3. Add beans and spices.
4. Cover and cook on low for 6–7 hours or high for 3–4 hours.
5. Shred chicken with two forks and stir.

Serve with brown rice, cauliflower rice, or veggies.

Health benefits:
This meal is high in protein and fiber. It helps keep you full and supports weight loss.

Freezer tip:
Let cool, then freeze in single-serve containers.

---

2. Crockpot Turkey Chili

Protein: ~25g per serving
Serves: 4–5

Ingredients

• 1½ pounds lean ground turkey
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 small onion, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Brown turkey in a pan (optional but adds flavor).
2. Add all ingredients to the crockpot.
3. Stir well.
4. Cook on low for 6–8 hours or high for 4 hours.

Health benefits:
Turkey is lean and filling. Beans add fiber to help digestion and blood sugar control.

Freezer tip:
Freeze half the batch for an easy dinner later.

---

3. Slow Cooker Beef & Veggie Stew

Protein: ~22g per serving
Serves: 4

Ingredients

• 1½ pounds lean stew beef
• 3 carrots, sliced
• 2 potatoes, chopped
• 1 small onion, chopped
• 2 cups low-sodium beef broth
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Place all ingredients into the crockpot.
2. Stir gently.
3. Cook on low for 8 hours or high for 4–5 hours.

Health benefits:
Beef provides protein and iron. Veggies add vitamins and help you feel full.

Freezer tip:
Freeze in single servings for quick lunches or dinners.

---

Why Crockpot Freezer Meals Save Time

When meals are cooked and frozen:

• You cook once and eat many times
• You spend less time in the kitchen
• You are less likely to eat fast food

This makes healthy eating easier.

---

Food Plus Support Matters

Cooking healthy meals is a great step—but it works best with support.
Scheduling an appointment with Bonnie Cavanagh is an essential part of every healthy eating plan.

Bonnie can help you:

• Build balanced meals
• Eat enough protein
• Create habits that last

Healthy food + expert support = real results 🌱