Microbiome Meal Plans + Support
feed your gut microbiome with this meal plan 
What you will get:
- A four week meal plan that maximizes flavor, plant diversity, and fiber
- A shopping list
- Step by step instructions to cook 3 meals a day plus a microbiome friendly snack or beverage
- 1 hour live group support
What you can expect:
- An increased your awareness to nutrient dense foods and how to cook with them
- Improved frequency and consistent of your bowel movements
- An increase in flatulence followed by improved digestion in general
When your gut is healthy, you thrive!
Just like having Dr. La Vella and dietitian Bonnie Buckingham in your kitchen by your side 🙂
