Leaky Gut 7 Day Meal Plan


Nutrition therapy to heal intestinal hyperpermeability.

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. This meal plan includes plenty of easily digestible meals focusing on phytonutrient-rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut, and healing bone broth provides gelatin to soothe and support damaged gut lining.

– 7 days meal plan
– Recipes
– Day-by-day preparation guide